Single Cone Sprint Drill

A sprint exercise using a single cone to improve speed and agility.

Instructions

• Set up a single cone at your starting line.
• Stand in a ready position, about 3 feet behind the cone.
• Sprint forward to the cone as quickly as possible.
• Stop and return to the starting position.

Common Mistakes to Avoid

• Not maintaining proper sprint posture.
• Starting too close to the cone.
• Failing to stop effectively before the cone.

Additional Information