Palms Down Wrist Curl Over A Bench

An isolation exercise targeting the forearms and wrists.

Instructions

• Sit on a bench or chair with your forearms resting on your thighs and wrists hanging over the edge, palms facing down.
• Hold a dumbbell in each hand with an overhand grip.
• Curl your wrists upwards as far as possible.
• Slowly lower the dumbbells back to the starting position.

Common Mistakes to Avoid

• Using too much weight, leading to improper form.
• Not controlling the movement during the eccentric phase.
• Lifting the elbows off the legs or bench.
• Bouncing the weights to gain momentum.

Additional Information