Scissor Kick

A 200-characters-or-less explanation of the exercise.

Instructions

• Lie on your back with your legs straight and arms at your sides.
• Lift both legs off the ground slightly, keeping them straight.
• Alternately lift one leg higher than the other in a scissor motion, keeping your core engaged.
• Continue the motion, mimicking a scissor-like movement.

Common Mistakes to Avoid

• Not keeping the core engaged causing strain on the lower back.
• Lifting the head or shoulders off the ground.
• Allowing the legs to drop to the floor between kicks.
• Holding breath instead of breathing naturally.

Additional Information