Seated Head Harness Neck Resistance
A neck strengthening exercise using a head harness for resistance.
Instructions
- Sit on a bench or chair with good posture.
- Secure the head harness around your head, attaching the resistance to a weight plate or resistance band.
- Start with a light weight and slowly increase as you get stronger.
- Keep your back straight and core engaged.
- Slowly flex and extend your neck, controlling the movement to avoid jerking.
Common Mistakes to Avoid
- Using too much weight initially, leading to strain.
- Not maintaining proper posture during the exercise.
- Jerking the neck, instead of controlled movements.
Additional Information
| General | |
| Difficulty | intermediate |
| Force | pull |
| Mechanic | isolation |
| Equipment | other |
| Muscle | neck |