Mountain Climbers

A cardiovascular exercise that involves bringing the knees to your chest in a plank position.

Instructions

• Start in a high plank position with your hands directly under your shoulders and your body in a straight line from head to heels.
• Engage your core and bring your right knee towards your chest.
• Quickly switch and bring the left knee towards your chest while returning your right leg to the starting position.
• Continue to alternate knees and move at a pace that challenges your cardiovascular system.

Common Mistakes to Avoid

• Not keeping your hips level with your shoulders and allowing them to raise up.
• Failing to engage the core, resulting in a sagging lower back.
• Inadequate speed or tempo, resulting in reduced cardio benefit.

Additional Information