Chain Handle Extension

A 200-characters-or-less explanation of the exercise.

Instructions

• Attach a chain to a cable machine using a handle.
• Set the desired weight on the machine.
• Grip the handle firmly with one hand.
• Extend your arm to execute the exercise.
• Return slowly to the start position and repeat.

Common Mistakes to Avoid

• Using too much weight leading to improper form.
• Not fully extending the arm during the exercise.
• Allowing the chain to swing excessively.

Additional Information