Barbell Shrug

A weight lifting exercise that targets the upper trapezius muscles.

Instructions

• Stand with feet shoulder-width apart and grasp the barbell with an overhand grip.
• Keep the barbell at arm's length in front of your thighs.
• Exhale and raise your shoulders as high as you can.
• Hold the contraction at the top for a moment.
• Inhale and lower the barbell back to the starting position.

Common Mistakes to Avoid

• Using too much weight which can lead to poor form.
• Not keeping the back straight while shrugging.
• Raising the barbell using the arms instead of the shoulders.

Additional Information