Lunge Sprint

A 200-characters-or-less explanation of the exercise.

Instructions

• Step forward with one leg and lower your hips until both knees are bent at about a 90-degree angle.
• Push up explosively and sprint in place for a set number of seconds or reps.
• Repeat with the opposite leg.

Common Mistakes to Avoid

• Not keeping the front knee aligned with the ankle.
• Failing to maintain an upright posture.
• Not using enough explosive force to transition into the sprint.

Additional Information