Zercher Squats

Zercher squats are a functional lower body exercise performed with a barbell held in the crooks of the elbows.

Instructions

• Start by setting a barbell on a rack at about waist height.
• Position yourself with the barbell in the crooks of your elbows, keep your fists close to your chest.
• Step back from the rack, and set your feet shoulder-width apart.
• Lower your hips to squat down, ensuring your thighs are parallel to the floor.
• Push through your heels to return to the standing position, maintaining a strong core.

Common Mistakes to Avoid

• Rounding the back as you squat, causing posture issues.
• Allowing the knees to cave inwards during the squat.
• Holding the barbell too far from the body, which can strain the arms.
• Not keeping a tight core, resulting in a loss of balance.

Additional Information