Cuban Press

A 200-characters-or-less explanation of the exercise.

Instructions

• Stand with feet shoulder-width apart.
• Hold a pair of dumbbells with an overhand grip.
• Perform a shoulder press, stopping at approximately ear level.
• Rotate the arms externally until the dumbbells are directly overhead.
• Return to the starting position by reversing the motion.

Common Mistakes to Avoid

• Raising the dumbbells too high during the initial press.
• Not maintaining proper form with back straight and core engaged.
• Using too heavy of a weight, compromising technique.

Additional Information