Runner's Stretch

A 200-characters-or-less explanation of the exercise.

Instructions

• Set your right foot forward, left leg back.
• Lower your hips towards the floor.
• Put your hands on both sides of your right foot.
• Straighten your back leg.
• Keep your chest up.
• Hold the position and breathe deeply.

Common Mistakes to Avoid

• Not keeping the back leg straight.
• Lowering the chest instead of keeping it up.
• Not breathing deeply.
• Placing hands too far from the foot.

Additional Information