Dumbbell Shrug
A 200-characters-or-less explanation of the exercise.
Instructions
- Instructions on performing the exercise.
Common Mistakes to Avoid
- Mistakes that are commonly made when performing the exercise, ordered from most common to least common.
Additional Information
| General | |
| Difficulty | beginner |
| Force | pull |
| Mechanic | isolation |
| Equipment | dumbbell |
| Muscle | traps |