Lying Machine Squat

A machine-based squat exercise targeting the quadriceps.

Instructions

• Position yourself on the lying squat machine, aligning your shoulders with the pads.
• Place your feet shoulder-width apart on the platform.
• Release the safety handles, if applicable.
• Lower the weight by bending your knees until your thighs are parallel to the foot platform.
• Push through your heels to return to the starting position.
• Repeat for the desired number of reps.

Common Mistakes to Avoid

• Not aligning shoulders with the pads correctly.
• Letting knees drift inward while lowering the weight.
• Not using a full range of motion (thighs parallel to platform).
• Not keeping feet flat on the platform throughout the movement.
• Locking the knees at the top of the movement.

Additional Information