Thigh Adductor

Strengthen and tone your inner thighs using the thigh adductor machine.

Instructions

• Sit on the thigh adductor machine with your back straight.
• Place your feet on the footrests and slowly close your legs.
• Squeeze your inner thighs together, then slowly return to the starting position.

Common Mistakes to Avoid

• Using too much weight, leading to improper form.
• Jerking the legs together instead of using slow, controlled movements.

Additional Information