Side Lying Floor Stretch

A stretch exercise targeting the quadriceps and lower back, commonly performed by lying on the side with assistance from body weight.

Instructions

• Lie down on your side on a flat surface, keeping your legs straight and your body in alignment.
• Use your bottom arm for support by bending the elbow and resting your head on your hand.
• Bend the top leg and grab your ankle with the top hand, pulling it gently towards your glutes.
• Feel the stretch along your quadriceps and lower back.
• Hold the stretch for 15-30 seconds, then switch sides.

Common Mistakes to Avoid

• Not aligning the body properly on the flat surface, leading to ineffective stretching.
• Pulling the leg too forcefully, which can cause strain instead of a gentle stretch.
• Failing to hold the stretch long enough to be effective.

Additional Information