Hip Lift With Band

A 200-characters-or-less explanation of the exercise.

Instructions

• Lie on your back with the band around your thighs.
• Bend your knees, keeping feet flat on the ground.
• Engage core and lift hips towards the ceiling.
• Hold at the top, squeeze glutes, and slowly lower down.

Common Mistakes to Avoid

• Not engaging the core, which can strain the lower back.
• Lifting too high, causing hyperextension of the back.
• Not keeping knees aligned over the feet.

Additional Information