Dumbbell Seated Box Jump

A 200-characters-or-less explanation of the exercise.

Instructions

• Sit on a box with dumbbells in each hand.
• Bend your knees and jump onto a higher box.
• Return to starting seated position and repeat.

Common Mistakes to Avoid

• Not fully extending the hips when jumping.
• Landing with knees straight instead of slightly bent.
• Using momentum instead of explosive power to jump.

Additional Information