Hip Flexion With Band

A 200-characters-or-less explanation of the exercise.

Instructions

• Attach a band to a low anchor point.
• Secure the band around your foot.
• Stand facing the anchor point.
• Flex your hip, bringing your knee up towards your chest.
• Slowly return to the starting position.

Common Mistakes to Avoid

• Using too heavy a band, which can cause improper form.
• Leaning back excessively while lifting the knee.
• Not controlling the return motion.

Additional Information