Exercise Ball Pull In

An effective exercise for engaging the core muscles using a stability ball.

Instructions

• Begin in a push-up position with your shins resting on the exercise ball.
• Engage your core and pull your knees towards your chest, rolling the ball forward.
• Hold for a moment, then extend your legs back to the starting position.
• Repeat for the desired number of reps.

Common Mistakes to Avoid

• Allowing the hips to sag during the pull-in.
• Not engaging the core muscles properly.
• Rolling the ball too fast, losing control and balance.

Additional Information