Decline Ez Bar Triceps Extension

A 200-characters-or-less explanation of the exercise.

Instructions

• Position yourself on a decline bench, securing your feet.
• Hold an EZ bar with an overhand grip, arms extended above your chest.
• Lower the bar by bending your elbows, keeping the upper arms stationary.
• Descend until the bar is near your forehead.
• Extend your elbows to return to the starting position.

Common Mistakes to Avoid

• Flaring elbows outwards instead of keeping them in line with body.
• Using momentum to lift the weight instead of focusing on the triceps.
• Arching the back excessively on the decline bench.

Additional Information