Decline Push Up

A 200-characters-or-less explanation of the exercise.

Instructions

• Place your feet on a raised surface, such as a bench or step, and your hands on the ground.
• Keep your body straight from head to heels.
• Lower your body until your chest almost touches the ground.
• Push back up to the starting position.

Common Mistakes to Avoid

• Not maintaining a straight line from head to heels.
• Allowing the hips to sag.
• Hands placed too far forward or back.

Additional Information