Donkey Calf Raises

A 200-characters-or-less explanation of the exercise.

Instructions

• Place your hands on a sturdy support and bend at the waist, keeping your legs straight.
• Position a workout partner or weight on your lower back/upper glute area.
• Raise your heels off the ground as high as you can, squeezing your calves.
• Lower your heels back to the starting position and repeat.

Common Mistakes to Avoid

• Bouncing at the bottom instead of using controlled movements.
• Not using full range of motion.
• Positioning weight too high up the back, instead of on the lower back/glute area.

Additional Information