London Bridges
Instructions
- Lie flat on your back with your knees bent and feet flat on the floor.
- Place your arms at your sides with palms down.
- Lift your hips off the ground until your knees, hips, and shoulders form a straight line.
- Squeeze your glutes and hold the position for a moment.
- Slowly lower your hips back to the starting position.
Common Mistakes to Avoid
- Arching the back instead of using the glutes to lift.
- Not holding the bridge position long enough before lowering.
Additional Information