Zottman Preacher Curl

A variation of the preacher curl where the forearms rotate halfway through the movement.

Instructions

• Sit at a preacher bench and hold a dumbbell in each hand with a supinated grip (palms facing upwards).
• Curl the weights upward until your forearms are vertical.
• Rotate your wrists at the top of the movement to a pronated grip (palms facing downward).
• Slowly lower the weight back to the starting position.

Common Mistakes to Avoid

• Not rotating the wrists fully at the top.
• Using momentum instead of muscle control.
• Allowing the elbows to flare out.

Additional Information