Kneeling Cable Triceps Extension

An isolation exercise to build the triceps, focusing on the long head.

Instructions

• Attach a rope handle to a low pulley.
• Kneel in front of the cable machine, facing it.
• Grab the rope with both hands and extend your arms overhead.
• Fully extend your arms to lockout at the top while keeping the elbows fixed at a point.
• Lower the rope back to the starting position.

Common Mistakes to Avoid

• Allowing elbows to flare out excessively.
• Using too much weight and compromising form.
• Not fully extending the arms at the top.

Additional Information