Suspended Split Squat

A single-leg squat variation that challenges balance and stability.

Instructions

• Start by standing a few feet in front of a suspension trainer.
• Place one foot in the handle of the suspension trainer behind you.
• Lower your hips until your front thigh is parallel to the ground.
• Press through your front heel to return to the starting position.
• Repeat for the desired number of repetitions before switching legs.

Common Mistakes to Avoid

• Letting the knee cave inward.
• Not maintaining an upright torso.
• Using momentum instead of controlled movements.

Additional Information