Reverse Hyperextension

A 200-characters-or-less explanation of the exercise.

Instructions

• Lie face down on a reverse hyperextension machine.
• Grab the handles for support.
• Raise your legs until they are in line with your torso.
• Hold for a second and then lower your legs back down.

Common Mistakes to Avoid

• Swinging the legs too fast.
• Arching the back excessively during the exercise.

Additional Information