Kneeling Forearm Stretch

A gentle stretch to improve forearm flexibility and relieve tension.

Instructions

• Begin on your hands and knees on a comfortable surface.
• Slowly lean forward, allowing your forearms to contact the ground.
• Maintain a neutral spine while feeling a stretch in the forearms.
• Hold the position for a specified duration or as comfortable.

Common Mistakes to Avoid

• Overarching the back instead of maintaining a neutral spine.
• Applying too much pressure and causing discomfort in the forearms.
• Not holding the stretch long enough to be effective.

Additional Information