Straight Bar Bench Mid Rows
A 200-characters-or-less explanation of the exercise.
Instructions
- Instruction 1
- Instruction 2
- Instruction 3
Common Mistakes to Avoid
- Common mistake 1
- Common mistake 2
- Common mistake 3
Additional Information
| General | |
| Difficulty | beginner |
| Force | pull |
| Mechanic | compound |
| Equipment | barbell |
| Muscle | middle back |