Chest And Front Of Shoulder Stretch

A stretch targeting the chest and front of the shoulders, helping to improve flexibility and posture.

Instructions

• Stand tall with feet shoulder-width apart.
• Clasp your hands behind your back, palms facing each other.
• Gently lift your hands upwards, feeling the stretch across your chest and shoulders.
• Hold the stretch for 20-30 seconds, then release.

Common Mistakes to Avoid

• Overstretching beyond comfort level.
• Failing to keep back straight, leading to ineffective stretch.

Additional Information