Alternating Cable Shoulder Press

A 200-characters-or-less explanation of the exercise.

Instructions

• Stand holding two cable handles at shoulder height.
• Press one handle overhead, keeping the other at shoulder height.
• Alternate the pressing motion with a controlled tempo.

Common Mistakes to Avoid

• Leaning back excessively.
• Not fully extending the arm overhead.
• Allowing elbows to flare out too much.

Additional Information