Calf Press

A 200-characters-or-less explanation of the exercise.

Instructions

• Sit on the machine with your back supported and feet on the platform.
• Position balls of your feet on the platform with your heels extending off.
• Remove safeties if applicable and straighten your legs without locking knees.
• Press through the balls of your feet to lift the weight.
• Pause briefly at the top, then lower back down to a stretch.

Common Mistakes to Avoid

• Not using full range of motion.
• Allowing heels to drop excessively low.
• Locking knees during the exercise.

Additional Information