Deficit Deadlift

A deadlift variation performed while standing on an elevated surface for greater range of motion.

Instructions

• Stand on a platform or plate, with feet hip-width apart.
• Grip the barbell with a shoulder-width grip.
• Engage your core and pull the bar up by extending your hips and knees.
• Keep the barbell close to your body throughout the lift.
• Stand tall at the top of the lift and then lower the barbell back to the starting position.

Common Mistakes to Avoid

• Not keeping the barbell close to the body, which increases strain on the lower back.
• Allowing the lower back to round.
• Lifting the bar with the arms or shoulders first instead of the legs.
• Standing on an unstable surface.

Additional Information