Dips Chest Version

A 200-characters-or-less explanation of the exercise.

Instructions

• Grab the parallel bars and jump up, straighten your arms.
• Lower your body by bending your arms while leaning forward.
• Dip down until your shoulders are below your elbows.
• Lift your body back to the starting position by straightening your arms.
• Repeat for the desired number of repetitions.

Common Mistakes to Avoid

• Leaning too far forward or backward.
• Flared elbows instead of keeping them close to the body.
• Not lowering the body enough to engage the chest muscles effectively.
• Shrugging shoulders during the movement.

Additional Information