Windmills

A dynamic exercise targeting core and shoulder strength.

Instructions

• Stand with feet shoulder-width apart and arms extended out to the sides.
• Rotate your torso to the left, lowering your right hand toward your left foot.
• Return to the starting position and repeat on the other side.

Common Mistakes to Avoid

• Not keeping the back straight during rotation.
• Bending the knees unnecessarily.
• Not fully extending arms.

Additional Information