Single Dumbbell Raise

A 200-characters-or-less explanation of the exercise.

Instructions

• Stand with feet shoulder-width apart.
• Hold a dumbbell with both hands in front of your thighs.
• Raise the dumbbell forward until arms are parallel to the ground.
• Keep elbows slightly bent throughout the movement.
• Slowly lower the dumbbell back to the starting position.

Common Mistakes to Avoid

• Swinging the dumbbell instead of lifting it.
• Keeping arms completely straight.
• Lifting the dumbbell above shoulder height.

Additional Information