Knee Circles

A 200-characters-or-less explanation of the exercise.

Instructions

• Stand with your feet together and knees slightly bent.
• Place your hands on your knees for support.
• Move your knees in a circular motion clockwise for several repetitions.
• Reverse the motion, moving your knees counter-clockwise for the same number of repetitions.

Common Mistakes to Avoid

• Not keeping knees slightly bent throughout the exercise.
• Moving too quickly, which can cause imbalance.
• Not maintaining a steady circular motion.

Additional Information