Reverse Plate Curls

A 200-characters-or-less explanation of the exercise.

Instructions

• Stand upright with your feet shoulder-width apart.
• Hold a weight plate with both hands in front of your thighs, palms facing back (overhand grip).
• Keep your elbows close to your body.
• Curl the weight plate upward towards your shoulders, keeping your palms facing towards your body.
• Pause briefly when the plate is at shoulder height.
• Lower the weight plate back to the starting position in a controlled manner.

Common Mistakes to Avoid

• Using too much momentum to lift the weight instead of controlled motion.
• Allowing elbows to flare out away from the body.
• Not keeping the wrists in a neutral position.

Additional Information