Dip Machine

A 200-characters-or-less explanation of the exercise.

Instructions

• Start by adjusting the seat and weight on the dip machine.
• Sit comfortably on the seat with your back straight and feet flat on the floor.
• Grasp the handles firmly, keeping your elbows close to your body.
• Push down on the handles until your arms are fully extended.
• Slowly return to the starting position, controlling the movement.

Common Mistakes to Avoid

• Using too much weight and letting form suffer.
• Flaring elbows outwards instead of keeping them close to the body.
• Not fully extending the arms at the bottom of the movement.
• Using momentum instead of controlled motion.

Additional Information