Foot Smr
A self-myofascial release technique to improve flexibility and reduce foot pain.
Instructions
- Sit down on the floor or a chair with a foam roller or a massage ball placed under your foot.
- Apply gentle pressure to the foot by leaning into the foam roller or ball.
- Slowly roll your foot forward and backward over the roller or ball, targeting tight spots.
- Continue for 1-2 minutes on each foot, focusing on any areas of tension.
Common Mistakes to Avoid
- Applying too much pressure, causing pain.
- Moving too quickly over the foot, which reduces effectiveness.
- Not focusing on specific tight areas, leading to incomplete release.
Additional Information
| General | |
| Difficulty | beginner |
| Force | static |
| Mechanic | |
| Equipment | other |
| Muscle | calves |