Rack Delivery

A barbell movement involving lifting weights from the rack to the deltoid to improve strength.

Instructions

• Stand in front of the barbell rack.
• Position your feet shoulder-width apart.
• Grip the barbell with both hands, palms facing downward.
• Lift the barbell from the rack using leg and hip strength.
• Stabilize the barbell at shoulder height, keeping your elbows up and forward.
• Return the barbell to the rack safely after finishing the set.

Common Mistakes to Avoid

• Not using leg strength properly, leading to unnecessary strain on the back.
• Keeping elbows down, which can cause instability.
• Failing to keep core engaged, affecting balance.

Additional Information