Push Press Behind The Neck

A weightlifting exercise that involves pushing a barbell from behind the neck overhead using momentum from the legs.

Instructions

• Stand with your feet shoulder-width apart, holding the barbell behind your neck on your shoulders.
• Position your hands slightly wider than shoulder-width on the bar.
• Bend your knees slightly to initiate the movement with a push from your legs.
• Explosively straighten your legs and simultaneously push the barbell overhead.
• Lock your arms overhead before returning the barbell back to the starting position behind your neck.

Common Mistakes to Avoid

• Failing to use leg drive, making it solely a shoulder exercise.
• Not maintaining a straight back and engaging core during the lift.
• Using too much weight, compromising form and safety.
• Bouncing the barbell off the neck which could lead to injury.

Additional Information