Isometric Neck Exercise Sides

A 200-characters-or-less explanation of the exercise.

Instructions

• Sit in a chair with your back straight.
• Place your hand against the side of your head.
• Push your head against your hand without moving your head.
• Hold the position for a few seconds, then switch sides.

Common Mistakes to Avoid

• Using too much force and straining the neck muscles.
• Not keeping the back straight during the exercise.
• Holding the breath while performing the exercise.

Additional Information