One Arm Incline Lateral Raise

A 200-characters-or-less explanation of the exercise.

Instructions

• Stand with your feet shoulder-width apart near a bench set to an incline.
• Hold a dumbbell in one hand, letting it hang straight down.
• Raise your arm out to the side until it is parallel to the ground.
• Slowly lower back to the starting position.

Common Mistakes to Avoid

• Using too heavy weights leading to improper form.
• Not keeping the arm straight.
• Moving too quickly through the reps.

Additional Information