Plank

A core strengthening exercise where the body is held straight and still in a push-up like position.

Instructions

• Begin on all fours with your shoulders aligned over your wrists.
• Extend your legs backwards and balance on your toes.
• Keep your body in a straight line from head to heels.
• Engage your core and keep your hips level.
• Hold the position for the desired amount of time.

Common Mistakes to Avoid

• Sagging the hips down instead of keeping them level.
• Lifting the hips too high, forming an inverted V shape.
• Not engaging the core muscles.
• Letting the head drop instead of keeping it in line with the spine.

Additional Information