Sumo Deadlift With Bands
A variation of the conventional deadlift that employs a wider stance and bands for added resistance.
Instructions
- Attach bands to a stable anchor point beneath or in front of you and loop them around the barbell.
- Stand with feet wider than shoulder-width apart, toes pointed slightly outward and the bar over midfoot.
- Grip the bar with both hands inside of your knees and keep your back straight.
- Engage your core and stand up by driving through your heels, keeping your chest up.
- Lower the bar down with control to complete the rep.
Common Mistakes to Avoid
- Not engaging the core which can lead to a curved back.
- Using arms instead of legs and back to lift the weight.
- Improper grip on the bar leading to imbalanced lift.
Additional Information
| General | |
| Difficulty | intermediate |
| Force | pull |
| Mechanic | compound |
| Equipment | barbell |
| Muscle | glutes |