Barbell Glute Bridge

A key exercise targeting the glutes and hamstrings, performed by lifting the hips with a barbell across the pelvis.

Instructions

• Lie on your back with your knees bent and feet flat on the floor.
• Place a barbell across your hips, holding it securely.
• Contract your glutes and lift your hips toward the ceiling.
• Hold the top position briefly, then lower your hips back to the ground.

Common Mistakes to Avoid

• Not controlling the weight during the lifting and lowering phases.
• Allowing the knees to collapse inward.
• Hyperextending the lower back at the top of the movement.

Additional Information