Iron Cross
A challenging and advanced gymnastic strength exercise that targets multiple muscles using rings.
Instructions
- Set the gymnastic rings at shoulder width apart.
- Grip the rings with your palms facing outward.
- Slowly lower your body into a T position, arms fully extended to your sides.
- Maintain control and stabilize your core throughout the movement.
- Hold the position briefly before returning to the start position.
Common Mistakes to Avoid
- Not keeping arms straight.
- Failing to engage the core, leading to sagging.
- Using momentum instead of strength to hold the position.
Additional Information
General | |
Difficulty | expert |
Force | push |
Mechanic | compound |
Equipment | dumbbell |
Muscle | shoulders |