Seated Overhead Stretch

A simple stretch to improve shoulder flexibility, ideal for all levels.

Instructions

• Sit on a chair or the floor with your back straight.
• Interlock your fingers and raise your arms overhead with palms facing upward.
• Push your hands towards the ceiling while keeping your shoulders relaxed.
• Hold the position for 15-30 seconds while breathing deeply.

Common Mistakes to Avoid

• Arching the back too much.
• Tensing the shoulders.
• Not maintaining a steady breathing pattern.

Additional Information