Seated One Arm Cable Pulley Rows

A 200-characters-or-less explanation of the exercise.

Instructions

• Attach a single handle to a low pulley.
• Sit on the bench with your feet flat and grasp the handle with one hand.
• Keep your back straight and pull the handle towards your torso.
• Pause briefly when the handle is near your torso, then slowly return to the start position.

Common Mistakes to Avoid

• Rounding the back
• Using too much weight
• Leaning back excessively

Additional Information